Nutrition and rest programmes

Rest Management
Nutrition
The main aim of this programme is to, beyond the weight we see on the scales, achieve optimal body composition in line with individual characteristics. Body composition is a measure that gives a much better indication of what is really going on in our body. You may be losing (or gaining) weight... but do you know if it’s fat or muscle?
Optimal Body Composition Programme
One key aspect of sports performance is to improve nutritional intake associated with the athlete’s specific training. Optimal sports performance requires proper nutritional planning and monitoring by a specialist.
Nutrition for Optimal Sports Performance Programme
Diet has effects on health, both in the short and long term, so much so that it is considered one of the main factors in preventing chronic diseases. It is now categorically true that nutrition is key to healthy ageing. Get advice from our specialists.
Well-Ageing Nutrition Programme
High psycho-emotional performance
Coaching for high performance in sport Helping you achieve your goals while enjoying the process day by day is exactly what we are here for. We can help you reach your goals through knowledge of how your mind works. With us, you will learn about the psychological processes behind human behaviour, allowing you to eliminate mental blocks and offer the best version of yourself at the key moment: when competing. Ask for further details and we will explain some topics you may find of interest, ready to work on in it in detail with our specialist (a Psychology graduate and a former elite athlete).
Sport Programme
Coaching for high professional and executive performance. We want to help you achieve your personal or organisational goals by offering you the latest expertise on the human mind and behaviour applied to your particular field. We have in-depth knowledge and experience of the organisational sector, and we want to help you whatever your current situation, size or number of workers, including independent professionals and executives. Today the demands of the business environment are as high as those of a sports professional, requiring the mental preparation of an athlete. As we know that every organisation is different and ever-changing, we offer some topics you may find of interest, while remaining open to any first-hand information from you in order to draw up a strategic plan tailored to your present and future needs.
Executive and Corporate Programme
We currently live in a society where haste, combined with the need to meet targets and expectations, rules our daily lives, leaving us no time for ourselves. We spend our time thinking about the future, about what will happen or what people will say, and we forget about this moment, the present, which is precisely when we —and we alone— have control and the option to act in the best way possible. In short, we forget about ourselves; through psychology, and specifically through mindfulness, we want to help you discover techniques to reconnect with yourself, with your essence, and from there you can achieve everything you propose day by day, here and now.
Lifestyle Programme – Mindfulness
Personal growth is an awareness and self-knowledge process suitable only for the brave few who dare to look inwards and come face to face with themselves, or rather, with the person they believed themselves to be until now. Personal growth helps you discover who you really are, removing masks and social conditioning, fears and limits that were holding you back and which you didn’t know were so present in your life. Knowing your true identity is the only way to achieve a peaceful, fulfilling life away from the tyranny of the mind, and also contribute to a society that so needs our wellbeing and values. If you are well, the world will be a little bit better. Let’s take care of ourselves.
Lifestyle Programme - Personal Growth
Other Olympia programmes
Aimed at pregnant women wishing to look after their health and that of their baby from the third month of pregnancy. Health begins before birth.
Train your Health in Pregnancy Programme
Aimed at women from 6-8 weeks after childbirth, with a view to a rapid recovery led by specialists.
Recovery Programme - Postpartum
Alongside the dermoaesthetics team, in this unit we address the underlying causes of symptoms associated with persistent skin problems, such as psoriasis, eczema, acne, urticaria and dermatitis. Autoimmune processes often require a holistic approach to all influencing factors if significant improvements are to be made.
Skin Programme
Checkups
LABORATORY TESTS Haemogram, ESR, etc. General profile: Blood glucose, Urea, Creatinine, Uric acid, Total cholesterol, Cholesterol-HDL, LDL-Col, LDL-Col, Triglycerides Ionogram Abdominal profile: Alkaline phosphatases, total and direct bilirubin Liver profile: GOT, GPT, Gamma-GT PSA (men) Urinalysis and sediment IMAGING DIAGNOSIS Renal abdominopelvic ultrasound OPHTHALMOLOGY Visual acuity CARDIOLOGY Electrocardiogram ENT Audiometry PULMONOLOGY Spirometry INTERNAL MEDICINE CONSULTATION Anamnesis Medical examination MEDICAL CHECKUP SCHEDULE 1st hour: Programme at Olympia Medical Center (Paseo de la Castellana 259 E, Madrid), under the guidance of the Heath Assistant who will welcome you in the Lifestyle area on the first floor. If you would like to contact us for further details, please call 900 605 055 to make an appointment with our Health Assistant, who will advise you according to your needs. Mid-morning/mid-afternoon (as appropriate), breakfast or snack at Healthy Corner. We will then perform all the tests detailed in the checkup programme. ADDITIONAL TESTS Should the examinations identify a relevant alteration, the checkup may be referred on to a specialist: Urology, Digestive (Colonoscopy/Gastroscopy), Respiratory, Nutrition, etc. * Additional tests not included in the final price of the examination. INITIAL INSTRUCTIONS Come on an empty stomach. Drink one and a half litres of water on waking up. Bring a urine sample (buy a sample bottle at the pharmacy). Wear comfortable clothing and footwear. COLLECTING THE RESULTS The dossier, including the tests carried out, can be home delivered by courier or collected by you or your representative at Olympia Medical Center (as requested) within approximately 11 working days.
Basic Checkup
LABORATORY TESTS Haemogram, ESR, etc. General profile: Blood glucose, Urea, Creatinine, Uric acid, Total cholesterol, Cholesterol-HDL, LDL-Col, LDL-Col, Triglycerides Ionogram Iron profile: Iron, Ferritin, Serum iron Abdominal profile: Alkaline phosphatases, total and direct bilirubin Thyroid profile: T3, Free T4 and TSH Liver profile: GOT, GPT, Gamma-GT CPK ESR PSA (men) Urinalysis and sediment IMAGING DIAGNOSIS AP and lateral chest X-ray Renal abdominopelvic ultrasound TSA Doppler ultrasound OPHTHALMOLOGY CONSULTATION Visual acuity Ocular tension CARDIOLOGY CONSULTATION Stress test Electrocardiogram ENT CONSULTATION Audiometry Fibrolaryngoscopy PULMONOLOGY Spirometry INTERNAL MEDICINE CONSULTATION Anamnesis Medical examination MEDICAL CHECKUP SCHEDULE 1st hour: Programme at Olympia Medical Center (Paseo de la Castellana 259 E, Madrid), under the guidance of the Heath Assistant who will welcome you in the Lifestyle area on the first floor. If you would like to contact us for further details, please call 900 605 055 to make an appointment with our Health Assistant, who will advise you according to your needs. Mid-morning/mid-afternoon (as appropriate), breakfast or snack at Healthy Corner. We will then perform all the tests detailed in the checkup programme. ADDITIONAL TESTS Should the examinations identify a relevant alteration, the checkup may be referred on to a specialist: Urology, Digestive (Colonoscopy/Gastroscopy), Respiratory, Nutrition, etc. * Additional tests not included in the final price of the examination. INITIAL INSTRUCTIONS Come on an empty stomach. Drink one and a half litres of water on waking up Bring comfortable clothes and shoes. Bring a urine sample (buy a sample bottle at the pharmacy). COLLECTING THE RESULTS The dossier, including the tests carried out, can be collected by you or your representative at Olympia Medical Center (as requested) within approximately 11 working days.oximado de 11 días hábiles.
General Checkup
LABORATORY TESTS Haemogram, ESR, etc., General profile: Blood glucose, Urea, Creatinine, Uric acid, Total cholesterol, Cholesterol-HDL, LDL-Col, LDL-Col, Triglycerides Ionogram Iron profile: Iron, Ferritin, Serum iron Abdominal profile: Alkaline phosphatases, total and direct bilirubin Thyroid profile: T3, Free T4 and TSH Liver profile: GOT, GPT, Gamma-GT CPK,CPK-MB CEA TOTAL/FREE PSA Proteinogram Hepatitis serology IgM Ab hepatitis C antivirus, IgM Ab hepatitis A antivirus, ACANTI hepatitis B core serum, IgM Ab anti-hepatitis B core serum, ACANTI hepatitis B s. quant. in serum, hepatitis B antigen in serum Urinalysis and sediment INTERNAL MEDICINE CONSULTATION Anamnesis and examination IMAGING DIAGNOSIS AP and lateral chest X-ray Renal abdominopelvic ultrasound TSA Doppler ultrasound OPHTHALMOLOGY CONSULTATION Visual acuity Ocular tension and motility Biomicroscopy Pachymetry Posterior pole examination Refraction CARDIOLOGY CONSULTATION Stress test (*) Echocardiogram (*) Electrocardiogram (*) *These tests will be reviewed by Cardiology. If deemed necessary, an individual CT calcium score will be requested, to be carried out at another center. ENT Fibrolaryngoscopy Audiometry PULMONOLOGY Spirometry VASCULAR Lower extremities venous Doppler ultrasound Lower extremities arterial Doppler ultrasound UROLOGY CONSULTATION Consultation Flowmetry MEDICAL CHECKUP SCHEDULE 1st hour: Programme at Olympia Medical Center (Paseo de la Castellana 259 E, Madrid), under the guidance of the Heath Assistant who will welcome you in the Lifestyle area on the first floor. If you would like to contact us for further details, please call 900 605 055 to make an appointment with our Health Assistant, who will advise you according to your needs. Mid-morning: Breakfast. We will then perform all the tests detailed in the checkup programme. ADDITIONAL TESTS Should the examinations identify a relevant alteration, the checkup may be referred on to a specialist: Urology, Digestive (Colonoscopy/Gastroscopy), Respiratory, Nutrition, etc. * Additional tests not included in the final price of the examination. INITIAL INSTRUCTIONS You must come on an empty stomach (no food for at least 2 hours) in readiness for additional tests. You must come on an empty stomach (no food since the previous day) in readiness for the lab test. COLLECTING THE RESULTS The dossier, including the tests carried out, can be home delivered by courier or collected by you or your representative at Olympia Medical Center (as requested) within approximately 11 working days.zo aproximado de 11 días hábiles.
Complete Men’s Checkup
LABORATORY TESTS Haemogram General profile: Blood glucose, Urea, Creatinine, Uric acid, Total cholesterol, Cholesterol-HDL, LDL-Col, LDL-Col, Triglycerides Ionogram Iron profile: Iron, Ferritin, Serum iron Abdominal profile: Alkaline phosphatases, total and direct bilirubin Thyroid profile: T3, Free T4 and TSH Liver profile: GOT, GPT, Gamma-GT CPK, CPK-MB CEA, CA125 Proteinogram ESR. Hepatitis serology IgM Ab hepatitis C antivirus, IgM Ab hepatitis A antivirus, ACANTI hepatitis B core serum, IgM Ab anti-hepatitis B core serum, ACANTI hepatitis B s. quant. in serum, hepatitis B antigen in serum Urinalysis and sediment INTERNAL MEDICINE CONSULTATION Anamnesis Medical examination IMAGING DIAGNOSIS AP and lateral chest X-ray Abdominopelvic ultrasound TSA Doppler ultrasound Densitometry Mammography Breast ultrasound OPHTHALMOLOGY CONSULTATION Visual acuity Ocular tension and motility Biomicroscopy Pachymetry Posterior pole examination Refraction CARDIOLOGY CONSULTATION Stress test (*) Echocardiogram (*) Electrocardiogram (*) (*) These tests will be reviewed by Cardiology. If deemed necessary, an individual CT calcium score will be requested, to be carried out at another center. ENT Fibrolaryngoscopy Audiometry PULMONOLOGY Spirometry GYNAECOLOGY CONSULTATION Transvaginal ultrasound Cytology HPV-DNA VASCULAR Lower extremities venous Doppler ultrasound Extremity arterial Doppler ultrasound MEDICAL CHECKUP SCHEDULE 1st hour: Programme at Olympia Medical Center (Paseo de la Castellana 259 E, Madrid), under the guidance of the Heath Assistant who will welcome you in the Lifestyle area on the first floor. If you would like to contact us for further details, please call 900 605 055 to make an appointment with our Health Assistant, who will advise you according to your needs. Mid-morning/mid-afternoon (as appropriate), breakfast or snack at Healthy Corner. We will then perform all the tests detailed in the checkup programme. ADDITIONAL TESTS Should the examinations identify a relevant alteration, the checkup may be referred on to a specialist: Urology, Digestive (Colonoscopy/Gastroscopy), Respiratory, Nutrition, etc. * Additional tests not included in the final price of the examination. INITIAL INSTRUCTIONS Come on an empty stomach. Drink one and a half litres of water on waking up. Bring a urine sample (buy a sample bottle at the pharmacy). Wear comfortable clothing and footwear. COLLECTING THE RESULTS The dossier, including the tests carried out, can be home delivered by courier or collected by you or your representative at Olympia Medical Center (as requested) within approximately 11 working days.
Complete Women’s Checkup
PROFESSIONAL HEALTH SERVICES Sports Medicine Consultation – Initial Sports Medicine Consultation – Final DIAGNOSTIC SERVICES ECG MEDICAL CHECKUP SCHEDULE 1st hour: Programme at Olympia Medical Center (Paseo de la Castellana 259 E, Madrid), under the guidance of the Heath Assistant who will welcome you in the Lifestyle area on the first floor. If you would like to contact us for further details, please call 900 605 055 to make an appointment with our Health Assistant, who will advise you according to your needs. ADDITIONAL TESTS Should the examinations identify a relevant alteration, the checkup may be referred on to a specialist. * Additional tests not included in the final price of the examination. COLLECTING THE RESULTS The dossier, including the tests carried out, can be home delivered by courier or collected by you or your representative at Olympia Medical Center (as requested) within approximately 11 working days.lazo aproximado de 11 días hábiles.
Basic Sports Checkup
PROFESSIONAL HEALTH SERVICES Sports Medicine Consultation – Initial Sports Medicine Consultation – Final DIAGNOSTIC SERVICES ECG Echocardiogram MEDICAL CHECKUP SCHEDULE 1st hour Programme at Olympia Medical Center (Paseo de la Castellana 259 E, Madrid), under the guidance of the Heath Assistant who will welcome you in the Lifestyle area on the first floor. If you would like to contact us for further details, please call 900 605 055 to make an appointment with our Health Assistant, who will advise you according to your needs. ADDITIONAL TESTS Should the examinations identify a relevant alteration, the checkup may be referred on to a specialist. * Additional tests not included in the final price of the examination. INITIAL INSTRUCTIONS You must come on an empty stomach (no food for at least 2 hours) in readiness for additional tests. COLLECTING THE RESULTS The dossier, including the tests carried out, can be home delivered by courier or collected by you or your representative at Olympia Medical Center (as requested) within approximately 11 working days.
PLUS Basic Sports Checkup
PROFESSIONAL HEALTH SERVICES Sports Medicine Consultation – Initial Sports Medicine Consultation – Final DIAGNOSTIC SERVICES ECG Echocardiogram Anthropometry Ergometry Blood lab test: Complete blood count Lipid profile Liver profile Iron Ferritin Transferrin CK LDH Blood glucose Sodium, Potassium, Creatinine Urine lab test: urinalysis. MEDICAL CHECKUP SCHEDULE 1st hour: Programme at Olympia Medical Center (Paseo de la Castellana 259 E, Madrid), under the guidance of the Heath Assistant who will welcome you in the Lifestyle area on the first floor. If you would like to contact us for further details, please call 900 605 055 to make an appointment with our Health Assistant, who will advise you according to your needs. ADDITIONAL TESTS Should the examinations identify a relevant alteration, the checkup may be referred on to a specialist. * Additional tests not included in the final price of the examination. INITIAL INSTRUCTIONS You must come on an empty stomach (no food for at least 2 hours) in readiness for additional tests. You must come on an empty stomach (no food since the previous day) in readiness for the lab test. COLLECTING THE RESULTS The dossier, including the tests carried out, can be home delivered by courier or collected by you or your representative at Olympia Medical Center (as requested) within approximately 11 working days.
Advanced Sports Checkup
PROFESSIONAL HEALTH SERVICES Sports Medicine Consultation – Initial Sports Medicine Consultation – Final DIAGNOSTIC SERVICES ECG Echocardiogram Anthropometry Blood lab test: Complete blood count Lipid profile Liver profile Iron Ferritin Transferrin CK LDH Blood glucose Sodium, Potassium, Creatinine Urine lab test: urinalysis Ergo spirometry MEDICAL CHECKUP SCHEDULE 1st hour: To start your checkup at Olympia Medical Center (Paseo de la Castellana 259 E, Madrid), you should first go to the Sport Center reception desk, where you will be accompanied to the tests. ADDITIONAL TESTS Should the examinations identify a relevant alteration, the checkup may be referred on to a specialist. * Additional tests not included in the final price of the examination. INITIAL INSTRUCTIONS You must come on an empty stomach (no food for at least 2 hours) in readiness for additional tests. You must come on an empty stomach (no food since the previous day) in readiness for the lab test. COLLECTING THE RESULTS The dossier, including the tests carried out, can be home delivered by courier or collected by you or your representative at Olympia Medical Center (as requested) within approximately 11 working days.
PLUS Advanced Sports Checkup
DIGESTIVE SYSTEM CONSULTATION Colonoscopy Sedation Anatomical pathology up to 3 polyps MEDICAL CHECKUP SCHEDULE 1st hour: Programme at Olympia Medical Center (Paseo de la Castellana 259 E, Madrid), under the guidance of the Heath Assistant who will welcome you in the Lifestyle area on the first floor. If you would like to contact us for further details, please call 900 605 055 to make an appointment with our Health Assistant, who will advise you according to your needs. Mid-morning/mid-afternoon (as appropriate), breakfast or snack at Healthy Corner. ADDITIONAL TESTS Should the examinations identify a relevant alteration, the checkup may be referred on to a specialist. * Additional tests not included in the final price of the examination. INITIAL INSTRUCTIONS Be sure to have followed the attached instruction sheet for colonoscopy with sedation. Come on an empty stomach. Come accompanied if possible, driving is not recommended once the test is over. COLLECTING THE RESULTS The dossier, including the tests carried out, can be home delivered by courier or collected by you or your representative at Olympia Medical Center (as requested) within approximately 11 working days.
Digestive Early Diagnosis Checkup
IMAGING DIAGNOSIS Breast ultrasound Mammography GYNAECOLOGY CONSULTATION AND EXAMINATION Transvaginal ultrasound Cytology Vaginal smear HPV Cancer check MEDICAL CHECKUP SCHEDULE 1st hour: Programme at Olympia Medical Center (Paseo de la Castellana 259 E, Madrid), under the guidance of the Heath Assistant who will welcome you in the Lifestyle area on the first floor. If you would like to contact us for further details, please call 900 605 055 to make an appointment with our Health Assistant, who will advise you according to your needs. ADDITIONAL TESTS Should the examinations identify a relevant alteration, the checkup may be referred on to a specialist. * Additional tests not included in the final price of the examination. COLLECTING THE RESULTS The dossier, including the tests carried out, can be home delivered by courier or collected by you or your representative at Olympia Medical Center (as requested) within approximately 11 working days.
Gynaecology Early Diagnosis Checkup
LABORATORY TESTS Ocular tension Visual acuity Ocular motility Biomicroscopy Pachymetry Examination of the posterior pole Refraction CONSULTATION AND EXPLORATION MEDICAL CHECKUP SCHEDULE 1st hour: Programme at Olympia Medical Center (Paseo de la Castellana 259 E, Madrid), under the guidance of the Heath Assistant who will welcome you in the Lifestyle area on the first floor. If you would like to contact us for further details, please call 900 605 055 to make an appointment with our Health Assistant, who will advise you according to your needs. ADDITIONAL TESTS Should the examinations identify a relevant alteration, the checkup may be referred on to a specialist: Radiology, neurology, etc. * Additional tests not included in the final price of the examination. INSTRUCTIONS Come accompanied, and keep in mind that your pupil is likely to be dilated. If you wear glasses, be sure to bring them. COLLECTING THE RESULTS The dossier, including the tests carried out, can be home delivered by courier or collected by you or your representative at Olympia Medical Center (as requested) within approximately 11 working days.
Ophthalmology Early Diagnosis Checkup
LABORATORY TESTS Fibrolaryngoscopy Audiometry CONSULTATION AND EXPLORATION MEDICAL CHECKUP SCHEDULE 1st hour: Programme at Olympia Medical Center (Paseo de la Castellana 259 E, Madrid), under the guidance of the Heath Assistant who will welcome you in the Lifestyle area on the first floor. If you would like to contact us for further details, please call 900 605 055 to make an appointment with our Health Assistant, who will advise you according to your needs. ADDITIONAL TESTS Should the examinations identify a relevant alteration, the checkup may be referred on to a specialist: Urology, Digestive (Colonoscopy/Gastroscopy), Respiratory, Nutrition, etc. * Additional tests not included in the final price of the examination. COLLECTING THE RESULTS The dossier, including the tests carried out, can be home delivered by courier or collected by you or your representative at Olympia Medical Center (as requested) within approximately 11 working days.
ENT Early Diagnosis Checkup
LABORATORY TESTS Haemogram Creatinine PSA IMAGING DIAGNOSIS Renal abdominal and urinary tract ultrasound UROLOGY CONSULTATION AND EXAMINATION Flowmetry MEDICAL CHECKUP SCHEDULE 1st hour: Programme at Olympia Medical Center (Paseo de la Castellana 259 E, Madrid), under the guidance of the Heath Assistant who will welcome you in the Lifestyle area on the first floor. If you would like to contact us for further details, please call 900 605 055 to make an appointment with our Health Assistant, who will advise you according to your needs. ADDITIONAL TESTS Should the examinations identify a relevant alteration, the checkup may be referred on to a specialist: Urology, Digestive (Colonoscopy/Gastroscopy), Respiratory, Nutrition, etc. * Additional tests not included in the final price of the examination. INSTRUCTIONS Come on an empty stomach. Drink one and a half litres of water on waking up Bring a urine sample (buy a sample bottle at the pharmacy). COLLECTING THE RESULTS The dossier, including the tests carried out, can be home delivered by courier or collected by you or your representative at Hospital Universitario Quirónsalud Madrid (as requested) within approximately 11 working days.
Urology Early Diagnosis Checkup
PROFESSIONAL HEALTH SERVICES Vascular Surgery Consultation DIAGNOSTIC SERVICES Carotid Doppler ultrasound Abdominal Aorta Doppler ultrasound Renal arterial Doppler ultrasound Upper extremity arterial Doppler ultrasound Lower extremity arterial Doppler ultrasound Ankle-brachial index MEDICAL CHECKUP SCHEDULE 1st hour: Programme at Olympia Medical Center (Paseo de la Castellana 259 E, Madrid), under the guidance of the Heath Assistant who will welcome you in the Lifestyle area on the first floor. If you would like to contact us for further details, please call 900 605 055 to make an appointment with our Health Assistant, who will advise you according to your needs. ADDITIONAL TESTS Should the examinations identify a relevant alteration, the checkup may be referred on to a specialist. * Additional tests not included in the final price of the examination. INITIAL INSTRUCTIONS You must come on an empty stomach (no food for at least 2 hours) in readiness for additional tests. COLLECTING THE RESULTS The dossier, including the tests carried out, can be home delivered by courier or collected by you or your representative at Olympia Medical Center (as requested) within approximately 11 working days.
Arterial Exam
PROFESSIONAL HEALTH SERVICES Vascular Surgery Consultation DIAGNOSTIC SERVICES Abdominal venous Doppler ultrasound Lower extremity venous Doppler ultrasound MEDICAL CHECKUP SCHEDULE 1st hour: Programme at Olympia Medical Center (Paseo de la Castellana 259 E, Madrid), under the guidance of the Heath Assistant who will welcome you in the Lifestyle area on the first floor. If you would like to contact us for further details, please call 900 605 055 to make an appointment with our Health Assistant, who will advise you according to your needs. ADDITIONAL TESTS Should the examinations identify a relevant alteration, the checkup may be referred on to a specialist. * Additional tests not included in the final price of the examination. INITIAL INSTRUCTIONS You must come on an empty stomach (no food for at least 2 hours) in readiness for additional tests. COLLECTING THE RESULTS The dossier, including the tests carried out, can be home delivered by courier or collected by you or your representative at Olympia Medical Center (as requested) within approximately 11 working days.
Venous Exam

Olympia Units

High Psycho-Emotional Performance
Sports coaching, stress management, specific coaching
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Rest Management
Invisible training, chronotypes, study of circadian cycles
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Nutrition
Tailored nutrition, anthropometry, functional studies
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Hyperbaric Chamber
Hyperoxygenation to improve blood flow and shorten injury recovery times
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