"A healthy outside starts from the inside" - Robert Urich
Olympia offers a new sport and exercise concept, creating a range of sports areas to cover all users’ needs, from preventive care and learning good habits, optimal recovery from injuries, and controlled exercise adapted to pathologies.
Using a scientifically proven method and cutting-edge tools and processes, our high performance psychologists will help you achieve the optimal mindset for any personal or professional situation you may find yourself in.
At our high performance center, you can learn to manage stress and emotions, optimise cognitive skills such as attention or processing speed, face a personal, professional or life change, improve your habits, boost your performance…
Whether you are an amateur or elite professional athlete, law enforcement agent, artist, businesswoman, executive, father, mother, entrepreneur... we have the perfect online or face-to-face programme as you pursue the best version of yourself. Count on our high performance experts. Count on us.
Sleep is a primary, essential need for personal health and wellbeing. Good sleep is essential for vital functions, whether physiological, physical or mental. Optimal sleep:
Maintains metabolic and hormonal balance.
Improves learning capacity, attention and good decision-making.
Ensures weight control, physical fitness and stamina.
Increases mood and motivation.
Sleep as recovery is essential for:
Sport, sleep is part of invisible training.
Work performance: good rest ensures good resistance to stress, and is therefore essential for good performance at work.
Illness: insomnia is commonly associated with disease.
A good night’s sleep is essential in all stages of life: pregnancy (neuronal development), first months of life (neurological development), infancy (learning habits), adolescence (age with disturbed sleep and bad sleeping habits), adult (good habits, personal and occupational health and wellbeing), old age (healthy ageing).
According to the World Health Organization, nutrition is the intake of food relative to the body’s dietary needs. Good nutrition and a proper, well-balanced diet, combined with regular physical activity, is the cornerstone of good health.
With a view to providing health programmes adapted to the patient’s social, occupational and health circumstances, we provide assistance to the areas of Sports Medicine and Traumatology, to the branch of clinical nutrition, and to the area of health promotion.
Our Unit is in charge of drawing up nutrition plans to optimise your weight, promote preventive care, optimise physical activity and sport, and manage longevity. We also attend to your most vital moments such as gestation or different pathologies, as well as offering coaching for cancer and diabetes, among others.